Monday, August 11, 2008

Short and sweet

I'm busy watching the Olympics, and so have little time to blog today! But did manage off-road workouts of 30 minutes moderate to vigorous swimming in the pool, and 30 minutes of core and weights this morning (again, fairly moderate, I expect to be a bit sore tomorrow). Going to try for a short road workout tomorrow morning, something easy as my shoes haven't arrived yet.

Here's to a great week!

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