First Fall workout

Woke up this morning to find the temperature hovering at 50F!! Finally, Fall has arrived in the desert Southwest, even if only for a few days (we're expecting 90's again later this week). I got myself out there and completed a slow easy racewalking/walking workout of 5.15 miles. I was very slow, on purpose, as workouts have been inconsistent despite my best efforts to get back into a groove. I haven't done more than 3 miles since I don't know when, but this morning was the perfect weather. Surprisingly, I only saw 1 runner and 2 walkers out there this morning. Thankfully, no loose dogs today.

Oh yeah, and my new shoes finally arrived about 2 weeks ago!

Off to study and decorate the house today for Halloween. Maybe I'll bake an apple pie today as well.

Onward!

Short and sweet

I'm busy watching the Olympics, and so have little time to blog today! But did manage off-road workouts of 30 minutes moderate to vigorous swimming in the pool, and 30 minutes of core and weights this morning (again, fairly moderate, I expect to be a bit sore tomorrow). Going to try for a short road workout tomorrow morning, something easy as my shoes haven't arrived yet.

Here's to a great week!