A couple of workouts

I'm loving this extra free time! I was able to get a bunch of stuff done this weekend that I'd been putting off for a while (mostly cleaning, nothing exciting unfortunately), and still had time to study and knit!

But first, to get to the title of my post. I went out last Thursday again for a double header workout. First, I ran 2 miles before getting the kiddos off to school, then after they were gone, went out again for 3 miles racewalking, this time no backpack! I didn't workout over the weekend, but, this morning I did go to the track at ASU that I mentioned in my previous post. It was (and has been for the past several days) a bit warmer than it should be for this time of year, but I plodded out 3 miles in the morning sunshine. The track is made of some material I have not seen before. It doesn't look new so I don't think it's some latest and greatest material. It reminded me of Berber carpeting! Blobs of rubber rather than a uniform looking surface. It was smooth and worked fine for my workout, I'm just rather curious as to what it was! Surprisingly, I had the track all to myself for most of my workout. There were a couple of ASU track girls there doing 100m sprints when I arrived, but they departed right after I got there. Then there was no one. I thought this really odd since ASU is one of the biggest (if not the biggest in terms of student population) universities in the country. How could there be no one else out of a student body of like 70k that would be working out?? Maybe they all take the scenic route along the lake? Probably.
Anyway, again, my times were not great, averaging right around 12mpm. I think I'll start adding in speed work next week as my legs aren't fazed by these 3 or 5 milers. It's time to test out the lungs again, something I haven't done since before getting ill last January. I'm still very susceptible to having lung problems due to the Valley Fever, so I plan on taking on speed work cautiously. I'll let you know how it goes.

On a final note, don't forget to VOTE tomorrow!!!!

Onward!